The Get Moving Exercise Class is a free weekly fitness programme by Masoom Care, designed to help people improve their physical and mental wellbeing in a welcoming and inclusive environment. Suitable for all fitness levels, the sessions encourage participants to stay active while building confidence and healthy habits.
Each class focuses on gentle movement, stretching, and low-impact exercises that improve flexibility, strength, balance, and overall fitness. Participants can also enjoy a relaxed atmosphere with supportive instructors, refreshments, and the opportunity to connect with others in the community.
Whether you’re beginning your fitness journey or simply looking for a friendly place to stay active, the Get Moving Exercise Class provides a safe and motivating space to improve your health, reduce stress, and enjoy the benefits of regular exercise.
